log
A photo, a sentence, or both.
Foodnotes*
A simpler food journal.
Log meals with a photo or a sentence.
Foodnotes handles the numbers and gives you clear morning feedback.
morning note · sample
Nice work yesterday — you knocked it out of the park with protein! If it sounds good, give lunch a little more volume with fruit on the side. You can eat more and still stay on track.
sleep
No calorie math at the table.
reflect
Patterns over pressure.